Sunday, May 1, 2011

Friday, April 22 through Saturday, April 30th

Friday
protein drink before the gym
Errands
Clean the boys bedroom

sleep - 8 1/2
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Saturday
Brionna Carlson’s shower
Cleaning the game room

sleep - 9
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Sunday
Easter - Took couple pictures after church.
Decided to to the TSH blood test. I really hope it shows some improvement because even though I feel much healthier ( no hives or swelling or cold sores to speak of) I don’t know about how the energy feels.
bananas
fruit while I chop them all
Big salad with carrots, celery, soy ginger dressing and sprouted sunflower seeds
Strawberry banana chocolate dessert - yum!

sleep - 8
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - yes

Monday
Protein drink before the gym - wheat grass after.
Cleaned the upstairs bathroom and finished the game room
Then, Scott decides he wants to go to dinner for his birthday.
Flemings - had my first Tuna Mignon seared, but mostly raw and good.
Then, we stayed up til midnight watching a movie.

sleep - 8
supplements - 1/2
water - yes
food raw - 90%
Hydrogen peroxide - yes

Tuesday
Slept in to get my nine hours, but no gym
Started cleaning the guest room and doing laundry
Buckwheat cereal with fruit and milk
Making strawberry fruit leather
Big Salad for lunch and Claim Jumper for dinner with Maria and her parents.

sleep - 9
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - yes

Wednesday
I stayed up too late so I didn’t go to the gym.
Took Karen Long to lunch for her birthday - Corner Bakery salads. : )
I cleaned downstairs rearranging location of items in my kitchen and family room. I still have some rearranging to do. Trying to make it more raw friendly. No need for a lot of the cooking things we formerly kept handy.

sleep - 8
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - ye

Thursday
Took Scott to the airport really early so I didn’t get to sleep in. Happy Birthday to Scott!
Then, I hiked the ski hut trail with Yehudit. Good day. We hiked pretty slow. I met her husband today. He is a very nice guy.
Cleaning girls came today and considering most of the house was completely clean I still found some places I thought they should’ve done a better job. I cleaned after them and I went shopping for the food I need for the girls’ weekend.

sleep - 7 1/2
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - yes

Friday
Friends came over today so I spent the entire first part of the day making food. Even with the food processor I spent a ton of time chopping up food.
Plumber came too and looked at the downstairs shower and fixed the toilet - yay!
We ate munchies for a bit and then I pulled out the salads.
We had a good time just visiting.

sleep - 8
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - yes

Saturday
Friends slept over so I stayed up too late - crazy wind woke me up early too
Fruit for breakfast
Glen Ivy with the girls - I ate twice there - pita sandwich- I ate just the veggies and a HUGE Salad.
When I got home I ate a cinnamon bagel with cream cheese and a small glass of milk ( First time I totally cheated on the no sugar, over 20% cooked foods area). I totally enjoyed it.

sleep - 71/2
supplements - 1/2
water - I think.
food raw - 75%
Hydrogen peroxide - yes

Thursday, April 21, 2011

Sunday through Thursday

Sunday
I didn’t eat much. An apple, banana and nuts. Then we went to Walmart and bought fresh fruit which was good, but we went to a BBQ place which had a yucky salad bar and so I ate all cooked food for dinner - sweet potato, corn on the cob and chicken.

sleep - not enough
supplements - yes
water - yes
food raw - 50%
Hydrogen peroxide - no

Monday
We went to Stone Mountain in Georgia before boarding our plane. I ate lots of fresh fruit for breakfast and had a salad for lunch before getting on the plane to fly home. Then, we had the long day to travel home and we had to run from one plane to the next to make our flight, but luckily we did make it.

sleep - not enough
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - no

Tuesday
This day was all about laundry and packing to get Mark ready to go on his mission and getting him set apart at night. I had buckwheat cereal with milk for breakfast and I really am not excited about seeing which food is still good to eat after our trip. I need to clean out the fridge, but won’t do it today.
Scott told me that starting today he will do Atkins diet. So, we are eating as polar opposites. Fun. Fun. At least I get him to help eat the meat in the freezer.
sleep - not enough
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Wednesday 4-20-11
I only got 31/2 hours of sleep last night and I still haven’t been able to fall asleep. I thought I could just come home after taking Mark to the airport and nap, but I couldn’t. I even worked all morning cleaning and thought I could fall asleep watching a show and that didn’t work.
I didn’t eat much and I had a couple of hot dogs with mustard and pickles. They were warm and a nice change.
sleep - 3 1/2
supplements - yes
water - yes
food raw - 70%
Hydrogen peroxide - yes

Thursday
I slept in with 9 1/2 hours of sleep and it felt so good. Then I went to see Dr. Pepi, had lunch with Ryffel, made and ate dinner and attended a school board meeting. It is now time for me to take the TSH test. I wonder what it will say. I am losing weight. My weight is 126 now down from the 134 where I started, but my body temperature was low. And I know I haven’t worked out for 2 weeks. At my age that means I have lost muscle mass. Such a sad dilemma for me, but it was because of family and travel so I chose the better activities.
sleep - 9 1/2
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Saturday, April 16, 2011

Tuesday through Saturday

Tuesday
already started badly in the sleep area.
?

Wednesday
travel - so hard
not enough sleep
cobb salad @ TGIF
wrap at the Dallas airport
fruit

sleep - no - so hard to get enough sleep
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - no

Thursday
Life weekend check in
zaxby’s salad for lunch
cheesecake factory for dinner - salad

sleep - no - so hard to get enough sleep
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - no

Friday
Life weekend goodness - Guy Riekeman and Dr. Lipton speakers with a tour
fruit and my packed food
salad for lunch- lots of snacks
salad for dinner and fish

sleep - no - so hard to get enough sleep
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - no

Saturday
fruit for breakfast
shredded lettuce and guacamole with watermelon for lunch
cucumber salad and berries for dinner - lots of snacks
team building activities

sleep - yes
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - no

Tuesday, April 12, 2011

Wednesday through Monday - the 11th

Wednesday
Busy day
hike
pick up Cami
pick up Lia from Disneyland
EIS
RS mtg.
visiting - stayed up too late
sleep - 81/2
supplements - 1/2
water - yes
food raw - 80%
Hydrogen peroxide - 1x

Thursday
where did the time go?
Dance game
shopping
Dr with Mark
board meeting
sleep - 8
supplements - yes
water - yes
food raw - 70%
Hydrogen peroxide - yes

Friday
Temple in LA with Mark = great day.
Beautiful weather, Juniors for lunch
Family arrives - parents and Bryce too.
sleep - 7
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Saturday
Picked up our 5th wheel- happiness
Ward BBQ
Cold weather
sleep - 7
supplements - 1/2 EPA
water - yes
food raw - 80%
Hydrogen peroxide - yes

Sunday
Mark’s talk and family over for a BBQ lunch
Lots of cake around, but I didn’t have any.
I had the fruits and salads.
sleep - 9
supplements - 1/2 EPA - I feel like a freak with all 20 pills.
water - yes
food raw - 80%
Hydrogen peroxide - ?

Monday
Photo opportunity day with Carli
Took Lia to the airport
Lunch with Cami and Mark at Mimi’s
sleep - 8 1/2
supplements - yes
water - I don’t think so cuz I didn’t start out my day right. uugh.
food raw - 80%
Hydrogen peroxide - nope - must do better.

Getting ready for a trip to Atlanta by making new chips and snacks to eat when I'm hungry without being cooked. We'll see how this goes.
Not working out much - I no like that.

Tuesday, April 5, 2011

Obviously getting tired of doing this thing here

Friday
Drank the water
Temple with Mark
Lucille’s BBQ - tri tip salad
Hot dog
nap
can’t remember dinner

sleep - yes with nap
supplements - yes
water - yes
food raw - 70%
Hydrogen peroxide - yes

Saturday
cleaning church
fruit for breakfast
conference
taco salad for dinner
watched The Sting

sleep - so close
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Sunday
conference
buckwheat cereal with strawberries and bananas
Salad and red quinoa salad
chocolate bar and choc. chip ball
fruit
flaxseed crackers and salsa

sleep - no
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - oops - no

Monday
gym
laundry
raw cereal with fruit
celery with almond butter and bananas
taco salad with tiny bits of meat and beans
salsa and raw corn chips

sleep - no - so hard to get enough sleep
supplements - yes
water - yes
food raw - 80%
Hydrogen peroxide - yes

Tuesday
Family services meeting - fresh fruit
huge salad cleaning out the fridge - almond hummus
turned out amazing
Strawberries and chocolate - yum.
chocolate and banana protein drink

sleep - 81/2
supplements - yes
water - yes
food raw - 90%
Hydrogen peroxide - yes

Thursday, March 31, 2011

Wednesday and Thursday

Wednesday
Awake early and to the gym, but I did my drinking before I went.
And Wheatgrass juice on the way home.
Hot bath and supplements

visiting teacher came
Then to lunch with the girls - Betty Zaruba is down. We went to Claim Jumper. The salad I thought would be raw seemed too unraw and sweet, but it was yummy.
Straight to a one to one appointment at the apple store.

Then, Mark and I picked up the new TV for downstairs and I was hungry again so I ate some fruit and started chopping fresh fruit.

I want to make some crackers that aren’t all flaxseed so I started searching the internet for recipes and found bunches, but that doesn’t get me any closer to having one I can eat. I updated my blog so I wouldn’t lose them.

Now I need to go eat dinner. I can’t decide what to eat. So many things need to be eaten. I guess I will start there. Then, supplements, water, sleep and call it good.

sleep - no - 7
supplements - yes
water - yes
food raw - yes - 80%
Hydrogen peroxide - yes

Thursday

Slept in but not long enough and I didn’t sleep well. I kept waking and by morning I found it hard to go back to sleep due to my head not feeling right.
Drank the water
drank a protein drink
Hiked up Etiwanda Falls and the loop and it was hot.
When I got home I ate cereal and took supplements.
Today I was missing milk.
Good thing I have some raw milk so I could drink it and have some in my cereal.

I took a bath and drank water.
Then, I felt really bad. I did a couple phone call to do list items and tried to take a nap.

Basically my head hurt enough it wouldn’t let me sleep so I was in zombie mode all day. I either tried to sleep or I was nibbling. I had a taco wrap with almond taco meat. Then a Pepi chocolate ball. Then back for fruit. Seriously had no satisfaction today.

I know it was all about the head ache though.
Well, for dinner I finally couldn’t stand it. I had a chicken breast with green enchilada sauce over corn chips. YUM! Dead food - so good.

Now I will take my supplements and head for bed. I need sleep.

sleep - no
supplements - yes
water - yes
food raw - ? - 70%
Hydrogen peroxide - yes

Tuesday, March 29, 2011

Sunday - Tuesday

Sunday

I didn’t get enough sleep due to Church being early and it was fast sunday so I didn’t eat or drink anything until evening.

That means most of my day was totally off the plan.

Church, then home and internet safety preparation and then finally a nap.

Then, I had to decide what to do about all the “plan stuff” and I decided not to worry about it.


sleep - no
supplements - no
water - no
food raw - yes - at least 80%
Hydrogen peroxide - yes

Monday

I think I almost got enough sleep and I started by drinking all my water.
Ryffel was coming over so I wasn’t sure what time for sure or what our plan was for the day. So no workout.

I had some fruit to eat and we worked a bit on the computer before heading to Bass Pro Shop to look at guns. Then from there we went to the Magnum shooting range and shot a few rounds. I had some trail mix to tie me over and we went to souplantation for dinner so I had a salad which really wasn’t very impressive. The tasty ones there are full of sugar and cooked things.

That really took all day.

sleep - pretty much
supplements - yes
water - yes
food raw - yes - at least 80%
Hydrogen peroxide - yes

Tuesday

I got up early and stayed up too late so I only got 8 or so hours of sleep.
I drank my water.

We tried to pick up our trailer, but it wasn’t ready.
Buckwheat cereal for breakfast
Salad and Almond hummus wrap for lunch
cacao cereal for dinner
lots of trailmix for snacks.

I did laundry, and tonight went on stake rs visits til late.
Now it is late enough I probably won’t get in my 9m hours, In fact I know I won’t because I will get up early to go to the gym. I wonder if there is even a chance of a nap 2mro.

sleep - no
supplements - yes
water - yes
food raw - yes - 90%
Hydrogen peroxide - yes